Yourtraumatherapist_

Yes — Yourtraumatherapist_ is a practicing therapist, not a general wellness influencer. Their Instagram bio lists a professional contact email tied to Steadfast Counseling and specifies clinical modalities they use with clients. Their content is rooted in recognized therapeutic frameworks rather than generic self-help advice.

Steadfast Counseling is the therapy practice linked to Yourtraumatherapist_. Their professional contact email, displayed publicly in their Instagram bio, points directly to Steadfast Counseling, meaning their social media content functions as an extension of real clinical work rather than a standalone creator brand.

EMDR stands for Eye Movement Desensitization and Reprocessing, a trauma-focused therapy that uses bilateral stimulation to help the brain reprocess distressing memories. Yourtraumatherapist_ lists EMDR as one of their primary clinical modalities in their bio, and it features regularly in their educational posts.

Brainspotting is a trauma-processing method that uses a person's visual field to locate and release unprocessed trauma stored in the brain and body. Yourtraumatherapist_ lists it alongside EMDR and Somatics as a core part of their clinical practice, making them one of the more modality-specific therapist creators in the mental health space.

Yes — ayahuasca and plant medicine appear among Yourtraumatherapist_'s most-used hashtags, indicating these are recurring content themes. They approach plant medicine from a trauma-informed perspective, exploring it alongside established clinical approaches like EMDR and Internal Family Systems rather than in isolation.

Costa Rica appears consistently in Yourtraumatherapist_'s content and hashtags, and the overlap with their plant medicine hashtags suggests the location is connected to healing retreat work or immersive trauma-focused experiences. It reflects a thread in their content that explores non-traditional healing environments alongside clinical therapy.

IFS stands for Internal Family Systems, a therapeutic model that understands the mind as composed of distinct inner 'parts,' some of which carry trauma or protective roles. Yourtraumatherapist_ lists IFS as one of their primary clinical approaches and regularly breaks down complex psychological concepts into accessible language for a general audience.

Their Substack newsletter is called Your Trauma Therapist and extends their social media content into longer-form written pieces on trauma, healing, and hope. It serves as a deeper companion to the short-form educational content they post on Instagram and TikTok.

Nervous system regulation refers to the process of calming and rebalancing the body's stress-response system — a foundational concept in somatic and trauma-informed therapy. Yourtraumatherapist_ uses it as a core framework to explain how unresolved trauma lives physically in the body, drawing on their Somatics training alongside modalities like EMDR and Brainspotting.

Yourtraumatherapist_ is most active on Instagram, where the majority of their audience is concentrated, with a growing presence on TikTok and YouTube as well. They also publish a written newsletter on Substack, making them one of the more multi-platform therapist creators in the mental health and trauma education space.