Xinso07

Yes, Xinso07 competed as an Olympic gymnast, which he states directly in his Instagram bio. That elite competition background is central to his identity as a coach and informs the advanced gymnastics skills he demonstrates and breaks down in his tutorials.

Yes, Xinso07 holds the position of Associate Head Coach with Stanford Men's Gymnastics. That makes him one of the few active fitness creators on social media who simultaneously holds a Division I collegiate coaching role, lending real credibility to his training content.

Xinso07 offers personalized one-on-one coaching through Instagram direct message. His bio instructs interested athletes to DM the word "Coach" to start the process, so reaching out via his @xinso Instagram handle is the way to go.

Yes, front lever progressions are a regular fixture in Xinso07's content. He breaks the skill into step-by-step exercises targeting the pulling strength and body positioning needed to hold the movement, framed for athletes who are actively working toward it.

Tuck planche tutorials are among the skill breakdowns Xinso07 posts on Instagram. He covers the specific exercises and progressions required, focusing on the wrist, shoulder, and core strength that the planche demands before you can hit a clean hold.

Yes, several of Xinso07's posts target gymnastics movements that appear in CrossFit competition, including ring work like the forward roll to support. He uses CrossFit Games hashtags and covers skills — rings, handstands, levers — that directly overlap with the gymnastics portion of CrossFit training.

Xinso07 covers a range of advanced gymnastics and calisthenics movements including the front lever, tuck planche, handstand, and ring-based skills. His content is structured as tutorial-style breakdowns rather than just performance clips, aimed at athletes who want to actually build the strength and technique behind each movement.

Ruben appears to be an athlete Xinso07 trains or coaches, featured in a beam gymnastics clip captioned "Ruben crushed it." Xinso07 occasionally showcases the progress of athletes he works with alongside his own demonstration content, giving followers a look at real coaching outcomes.

Xinso07 is listed with TikTok as his primary platform and maintains an active Instagram presence under the handle @xinso, where he posts gymnastics and calisthenics tutorials regularly. His Instagram engagement runs well above the category average, suggesting a highly attentive audience there despite a smaller overall following.

Xinso07's audience skews toward adults in the 25–34 range, with a notably large share of women — suggesting his tutorials pull in a broad calisthenics and fitness crowd well beyond traditional gymnastics circles. His following is strongest in the United States, with secondary audiences in the UK, India, and Brazil.