Data refreshed Sep 22, 2026 · 10:59 AM UTC
Food & Cooking Australia

Wholesomebysarah

Full Creator Stats Live · Updated 2026-09-22

Wholesomebysarah is an Australia-based food creator, nutritionist columnist, and bestselling cookbook author whose content sits at the intersection of practical nutrition and everyday family cooking.

NicheFood & Cooking TierMacro Engagement1.3%

Total Followers +0.6%

1.3M

Across Instagram, TikTok

Primary Platform

Instagram

1.2M followers · 87% of audience

Engagement

1.3%

vs. 1.5% category median

Sponsorship Tier

Macro

Est. $14K–$33K / IG post

Recent news · 3 items

Performance Across Platforms

Updated 2026-09-22
PlatformFollowers30d GrowthEngagementPosts / wkLast upload
Instagram 1,165,701 +6K 1.3% 11.2 2 days ago
TikTok 177,400 +2K 1.8% 2.6 1 day ago

Growth Trend

Last 365 days
WindowInstagramTikTokCombined
Last 7 days +0 +0.0% -106 -0.1% +0 +0.0% -106
Last 30 days +6K +0.5% +2K +1.1% +0 +0.0% +7K
Last 90 days +43K +3.7% +5K +2.9% +0 +0.0% +48K
Last 365 days +43K +3.7% +5K +2.9% +0 +0.0% +48K

Audience Demographics

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49K358K667K976K1.3M Sep 24Dec 23Mar 24Jun 22Now
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Daily follower snapshots from CreatorDB's longitudinal index.

Background

About Wholesomebysarah

Wholesomebysarah is an Australia-based food creator, nutritionist columnist, and bestselling cookbook author whose content sits at the intersection of practical nutrition and everyday family cooking. Operating primarily out of Instagram while maintaining an active TikTok presence, she has built a multi-platform following in the millions around a consistent philosophy: real food made accessible for busy households. Her hashtag language — slow cooker recipes, weeknight dinners, meal prep — signals a deliberate focus on reducing friction for home cooks rather than chasing culinary ambition. That positioning extends into her commercial ventures: she co-founded Simply Wholesome Pantry, a pantry staple brand that monetises her audience's trust directly, and holds a columnist role with Good Food Australia, lending her mainstream media credibility alongside her creator profile.

Brand fit

Why brands partner

Wholesomebysarah reaches an audience concentrated in Australia primarily through YouTube, and is best activated via Instagram Reels and Stories, TikTok branded content. Their sponsorship history skews toward Food / Pantry Products, Media / Publishing, a clear signal of fit for brands in those categories. Demonstrated partners include Simply Wholesome Pantry and Good Food AU (Sydney Morning Herald / The Age). Engagement on YouTube runs around 1.3%, which points to an audience better suited to category-relevant, mid-funnel campaigns than to pure-reach buys. The channel's mix of Instagram Reels and Stories and TikTok branded content lets a sponsor choose between short awareness placements and longer, more detailed integrations. Because the audience follows food content rather than arriving through untargeted reach, sponsorships that match the channel's subject matter tend to convert more efficiently than broad placements. A consistent, on-topic posting focus gives sponsors a predictable, brand-safe environment, lowering placement risk compared with broad, general-interest channels. Campaigns here are best measured on qualified engagement and consideration within the niche rather than on raw impression volume. For Australia-focused brands in Food / Pantry Products and related categories, Wholesomebysarah offers a defined, creative-fit audience rather than broad, low-intent impressions.

Estimated Rate Card

Benchmark estimates for a creator at Wholesomebysarah's tier (Macro, 1.3M combined followers, Australia). Pulled from CreatorDB's category benchmarks.

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Frequently Asked Questions

How many cookbooks has wholesomebysarah written?

Sarah has written three cookbooks, with her third currently on sale as noted in her most recent social media bios. She holds bestselling author status, meaning at least one of her titles has reached bestseller rankings in the Australian food and recipe category.

What is Simply Wholesome Pantry?

Simply Wholesome Pantry (@simplywholesomepantry) is a brand that Sarah co-founded alongside a business partner, listed in her Instagram bio as a venture separate from her content work. It represents the commercial extension of her wholesome food philosophy beyond recipe videos and cookbooks into a dedicated food business.

What does wholesomebysarah write for Good Food Australia?

Sarah holds a Nutritionist Columnist role at Good Food Australia (@goodfoodau), one of Australia's most prominent food media publications. This editorial position gives her a professional platform beyond social media, distinguishing her from purely self-built food creators and adding a credentialed voice to her brand.

Does wholesomebysarah specialize in slow cooker recipes?

Slow cooker recipes are one of Sarah's most consistent and searched content categories, regularly appearing among her top hashtags. She has built a loyal following of home cooks who come to her specifically for set-and-forget meals that deliver wholesome, practical results without hours of active cooking.

Is wholesomebysarah a mum and does that shape her recipes?

Yes, Sarah openly identifies as a mum in both her Instagram and TikTok bios, and this directly informs the practical, family-first angle of her content. Her emphasis on easy weeknight dinners, meal prep, and family meals reflects real cooking demands, which resonates strongly with her predominantly female audience of parents and home cooks.

Is wholesomebysarah's food more healthy eating or comfort food?

Sarah's content spans both ends — her recipe topics cover comfort food and family-style slow cooker dishes alongside the nutritionist-informed angle she brings to her Good Food Australia column. The unifying thread is real food made simple: wholesome, accessible ingredients cooked in ways that work for busy households, rather than strict diet food or purely indulgent recipes.

Has wholesomebysarah released a third cookbook recently?

Yes, her third cookbook is currently on sale, following the commercial success of her first two titles that established her as a bestselling author. The books carry the same philosophy as her social content — simple, wholesome recipes designed around the realities of cooking for a family.

What kind of meals does wholesomebysarah focus on?

Sarah focuses on practical family meals built around accessible ingredients and low-effort techniques, with a strong lean toward weeknight dinners, slow cooker recipes, and meal prep ideas. Her content is aimed squarely at busy home cooks — particularly parents — who want wholesome results without complicated steps or hard-to-find ingredients.

Where is wholesomebysarah from?

Sarah is based in Australia, and Australian followers make up the largest share of her audience. She also draws a significant following from the United States and United Kingdom, giving her broad reach across major English-speaking markets as a Macro-tier creator.

Is wholesomebysarah on TikTok as well as Instagram?

Yes, Sarah posts actively on TikTok under @wholesomebysarah, where she shares short-form recipe and cooking content. Her Instagram audience is her largest — well above the million-follower mark — but TikTok is a growing platform for her, with strong engagement on her quick, practical meal videos.

How this page is built

Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →

Data refreshed Sep 22, 2026, 10:59 AM UTC · Slug: wholesomebysarah

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