Trustandthrive

Yes — Trustandthrive holds an LMFT credential, which stands for Licensed Marriage and Family Therapist, a state-issued clinical license in California. Earning it requires completing a graduate-level program, thousands of supervised clinical hours, and passing licensing board exams, so this is a practicing clinician rather than a wellness influencer sharing personal opinions.

Based on their own posts, Trustandthrive has shared personal intrusive thoughts that their OCD convinced them were factual, strongly suggesting firsthand experience with the condition. This personal angle is a core part of why their content connects with people who have OCD — they're not just explaining the disorder from the outside.

ROCD, or relationship OCD, is a subtype of OCD where intrusive doubts center on romantic relationships — obsessing over whether you love your partner, whether they're the right person, or whether your feelings are real. Trustandthrive makes it a central focus because it's widely mistaken for ordinary relationship anxiety, and their dual expertise in OCD and relationships makes it a natural specialty to address.

Scrupulosity OCD involves relentless obsessive fears around morality, ethics, or religious sin — the sufferer is consumed by the fear that they are fundamentally bad or have violated a moral code. Trustandthrive covers it under both the scrupulosity OCD and moral OCD tags as part of their broader effort to name and explain OCD subtypes that often go unrecognized.

Yes — the luteal phase, the second half of the menstrual cycle when progesterone drops, is a recurring topic in their content, specifically how hormonal shifts can trigger spikes in OCD symptoms and anxiety. This is a relatively underrepresented crossover topic in mental health content, and it's one of the more distinctive areas Trustandthrive covers compared to other OCD educators.

Yes — Trustandthrive is explicitly a podcast host, describing themselves that way in both their Instagram and TikTok bios. The podcast covers the same core themes as their social content: OCD subtypes, anxiety, and relationships, and links to it are featured prominently in their profiles.

Health OCD involves obsessive fears of having a serious illness paired with compulsive checking, researching symptoms, or seeking reassurance from doctors. Trustandthrive covers it under the health OCD hashtag alongside other subtypes like ROCD and scrupulosity OCD, making their channel a broader resource for people trying to identify which OCD subtype they're dealing with.

Reassurance-seeking is one of the most common compulsions in OCD — it temporarily relieves anxiety but reinforces the OCD cycle over time, making the obsessions stronger. Trustandthrive focuses on it because recognizing and resisting reassurance-seeking is a foundational step in OCD recovery, and many people don't realize their habit of asking "but are you sure?" is actually feeding the disorder.

Trustandthrive is based in Los Angeles, California, which they note directly in both their Instagram and TikTok bios. Their practice and podcast are both run out of LA.

Trustandthrive is primarily on YouTube, with an active presence also on Instagram and TikTok, where their short-form OCD and anxiety content draws strong engagement well above typical category averages. They also host a podcast that is linked from all of their social profiles.