The.Mini.Adhd.Coach

The Mini ADHD Coach's real name is Alice, which she shares openly in her YouTube channel bio. She built the brand under the handle @theminiadhdcoach rather than her full name, giving the channel a personal yet broadly accessible identity.

Alice was diagnosed with ADHD at 29 years old, an experience she describes as finally explaining years of burnouts, therapy, and a chaotic career path. That late diagnosis in August 2020 directly inspired her to launch The Mini ADHD Coach channel.

Alice launched The Mini ADHD Coach in August 2020, almost immediately after receiving her ADHD diagnosis at 29. She wanted to share what she was learning, raise awareness, and help others in the ADHD community who — like her — had spent years struggling without answers.

'ADHD Explained With Doodles' is The Mini ADHD Coach's signature video format, using hand-drawn illustrated doodles to break down complex ADHD symptoms in a simple, visually engaging way. The format makes neurological and psychological concepts feel approachable, which is a core reason her content connects so strongly with audiences who have spent years struggling to understand their own brains.

The Mini ADHD Coach made a dedicated video on this — 'Why Hair Washing Is a NIGHTMARE with ADHD' — explaining how executive dysfunction makes it genuinely difficult to initiate and complete low-stimulation, multi-step self-care tasks. The video resonated widely because it gave language to something many people with ADHD had experienced but felt too embarrassed to discuss openly.

Yes, and The Mini ADHD Coach explored exactly this in her video 'How ADHD Can Make You LIE.' She explains how impulsivity, fear of rejection, and emotional dysregulation — all core features of ADHD — can push people toward dishonest responses as a coping mechanism rather than intentional deceit.

The Mini ADHD Coach addressed this in 'ADHD Anger Is NO JOKE,' describing how emotional dysregulation in ADHD causes fast-onset, high-intensity anger that can feel completely out of proportion to whatever triggered it. Unlike typical frustration, ADHD anger is rooted in how the brain processes and filters emotional input differently from neurotypical brains.

She covers this in 'The SAD Truth About ADHD and Friendships,' examining how ADHD traits like forgetfulness, hyperfocus shifts, impulsivity, and emotional sensitivity can unintentionally damage close relationships over time. Her framing is compassionate rather than clinical — she speaks from personal experience as someone who lived through these struggles before her own late diagnosis.

As of mid-2026, The Mini ADHD Coach's YouTube channel has been inactive for roughly a year, with no recent uploads. No public explanation for the pause has been widely reported, but her back catalog — covering ADHD anger, lying, hair washing, friendship struggles, and more — continues to reach new viewers.

The Mini ADHD Coach's main home is YouTube, where she built a following in the tens of thousands with her doodle-style ADHD education videos. Her consistent use of hashtags like #adhdmemes, #neurodiversity, and #mentalhealth also points to activity across short-form social platforms, extending her reach into the wider neurodivergent online community.