Thegirlfrienddoctor

The Girlfriend Doctor is Dr. Anna Cabeca, a triple-board-certified OB/GYN with over 30 years of clinical practice. She built the brand to give women the kind of candid, detailed conversation about menopause, hormones, and intimate health that a rushed doctor's appointment rarely allows. She has worked with more than 10,000 women and positions herself at the intersection of conventional medicine and natural healing.

Julva is a topical intimate wellness cream created by Dr. Anna Cabeca, formulated to support vulvar health and comfort — particularly for women experiencing menopause-related changes in that area. She developed it as a direct response to an intimate health problem she felt was consistently under-addressed in standard gynecological care. It is one of two signature products she has launched under The Girlfriend Doctor brand.

Velvé is another intimate and hormonal wellness product created by Dr. Anna Cabeca, sitting alongside Julva in her product line. Both reflect her philosophy of using targeted, natural approaches to help women reclaim comfort and vitality during and after menopause. She promotes both products through her YouTube and Instagram channels as extensions of the same clinical thinking behind her medical practice.

Dr. Anna Cabeca has written three books on women's hormonal health, including The Hormone Fix, which outlines her keto-alkaline approach to managing menopause, Keto-Green 16, and MenuPause, a guide to eating strategically through menopause transitions. All three draw directly on her decades of clinical experience and her broader philosophy of combining nutrition, lifestyle, and hormonal awareness.

Dr. Cabeca discusses progesterone as one of the most critical and commonly misunderstood hormones in the menopause conversation, emphasizing how deficiencies or imbalances can drive symptoms like poor sleep, mood swings, and weight changes. She advocates looking at the full hormonal picture — including progesterone's relationship with estrogen and other hormones — rather than treating symptoms in isolation. Progesterone is among the most frequently featured topics across her social content.

Dr. Cabeca views oxytocin — the so-called bonding hormone — as one of the most underappreciated hormones in women's health, describing it as alkalinizing and regenerative for the body. She connects healthy oxytocin levels to emotional resilience, physical healing, and intimate well-being, weaving it into her broader hormonal framework alongside estrogen and progesterone. It is a recurring theme in her content because she believes it is almost entirely absent from mainstream menopause conversations.

Dr. Cabeca has been publicly critical of standard polypharmacy — the routine prescribing of multiple medications simultaneously — stating she has never encountered a truly healthy, vibrant individual on a heavy pharmaceutical regimen. This skepticism is a core part of her brand identity and distinguishes her approach from conventional medical advice. She consistently advocates for addressing root causes through hormonal balance, nutrition, and lifestyle rather than layering medications.

Dr. Cabeca addresses hysterectomy and its hormonal and intimate aftereffects directly in her content, framing it as a transition that many women feel unprepared for. Her position is that intimacy and sexual health remain very much achievable after a hysterectomy with the right hormonal support and self-knowledge. She uses interactive content — including direct-message prompts — to continue those conversations privately with women who reach out.

Yes — Dr. Anna Cabeca holds triple board certifications, encompassing OB/GYN along with additional specializations in areas including regenerative and anti-aging medicine. She has practiced clinically for over 30 years and has treated more than 10,000 women, which places her among the most credentialed creators working in the women's health content space. Her medical background is central to how she positions her brand and differentiates herself from wellness influencers without clinical training.

Dr. Anna Cabeca publishes under the handle @thegirlfrienddoctor on both YouTube and Instagram, with YouTube serving as her primary platform for longer educational content and Instagram for shorter-form clips and community interaction. Her audience skews heavily female — over 80 percent — and spans a wide age range, with strong representation from women in their 20s and 30s as well as women in the perimenopause and menopause years. Engagement on both platforms runs well above the typical health-and-wellness category median.