Theanxietyhealer

She describes herself as both a therapist and a coach, making her one of the few mental health creators with a dual-credential background. That combination lets her approach anxiety from a clinical perspective while also offering practical, coaching-style guidance tailored to midlife women navigating major life changes.

Singles Sisters Circle is a community brand that theanxietyhealer founded specifically for single women navigating midlife solo. It runs alongside her main content as a dedicated space — with its own Instagram handle — where single women can find support, connection, and shared resources outside of her primary channel.

Yes — perimenopause is one of her core content pillars, and she regularly links hormonal shifts to mental health symptoms like anxiety, mood swings, and emotional overwhelm. Her approach helps midlife women understand that what they are feeling emotionally may have a biological root in the perimenopause transition, which sets her apart from general anxiety creators.

Dating over 40 is a central theme in her content — she specifically speaks to the vulnerability, identity shifts, and anxiety that come with re-entering dating in midlife. Her community skews heavily toward single women over 40, making this one of her most searched and resonant topics.

Solo living is one of her stated content pillars — she actively helps women reframe life as a single person in midlife rather than treating it as something to fix or escape. Her Singles Sisters Circle community extends that focus even further, creating a dedicated space for single women to connect and support one another.

Her Instagram bio explicitly directs followers toward free tools and support as an entry point into her community. These resources complement her paid coaching work and the Singles Sisters Circle she founded, giving women a low-barrier way to start engaging with her mental health content.

While perimenopause and hormones are major threads, her content is noticeably broader — she also covers dating, solo living, anxiety, and identity shifts for women navigating their 40s and beyond. Women in their late 30s through their 50s who are going through any kind of major life transition tend to find her content relevant, not just those dealing with hormonal changes.

Her primary listed platform is YouTube, though she has built her largest visible following on Instagram, where she reaches hundreds of thousands of followers. Both platforms carry the same core focus on mental health, hormones, and life transitions for midlife women.

Her content is aimed squarely at midlife women — particularly those over 40 who are single, dating again, experiencing hormonal changes, or rebuilding after a major life shift. Her audience is overwhelmingly female and concentrated in the United States, with additional reach across the UK and Canada.

She explicitly tags her content toward millennials as well as women over 40, recognizing that many millennials are now entering perimenopause and midlife transitions themselves. That positioning bridges a gap between traditional "women over 50" wellness content and the lived experience of a generation now hitting its 40s.