Last updated just now · Jun 14, 2026, 1:53 PM
Fitness & Bodybuilding United States

Sam Sulek

Full Creator Stats Live · Updated 2026-06-14

Sam Sulek is a bodybuilder and fitness content creator from Ohio who rose to prominence in the early 2020s through a distinctly unpolished, vlog-style…

NicheFitness & Bodybuilding TierMega Engagement14.6%

Total Followers -0.2%

14.1M

Across Instagram, YouTube, TikTok

Primary Platform

Instagram

7.1M followers · 50% of audience

Engagement

14.6%

vs. 1.5% category median

Sponsorship Tier

Mega

Est. $85K–$197K / IG post

Recent news · 4 items

Performance Across Platforms

Updated 2026-06-14
PlatformFollowers30d GrowthEngagementPosts / wkLast upload
Instagram 7,051,421 +-42309 14.6% 11 days ago
YouTube 4,480,000 +10K 4.1% 6.3 2 days ago
TikTok 2,600,000 +0 5.3% 0.7 4 days ago

Growth Trend

Last 365 days
WindowInstagramYouTubeTikTokCombined
Last 7 days +0 +0.0% +0 +0.0% +0 +0.0% +0
Last 30 days -42309 -0.6% +10K +0.2% +0 +0.0% -32453
Last 90 days -82502 -1.2% +20K +0.4% +0 +0.0% -62342
Last 365 days -82502 -1.2% +20K +0.4% +0 +0.0% -62342

Audience Demographics

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2.1M3.5M4.9M6.3M7.7M Jun 15Sep 14Dec 14Mar 15Now
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Daily follower snapshots from CreatorDB's longitudinal index.

Recent Brand Partnerships

Last 12 months · sponsored content only
BrandTypePlatformDatePerformance vs. baseline
Sponsored content YouTube Mar 2026
Sponsored content YouTube Mar 2026
Co-founder Instagram Long-term
Co-founder Instagram Long-term
Sponsored content Instagram Long-term
Background

About Sam Sulek

Sam Sulek is a bodybuilder and fitness content creator from Ohio who rose to prominence in the early 2020s through a distinctly unpolished, vlog-style approach that stood in sharp contrast to the production-heavy fitness content dominating social media at the time. A former competitive diver at Miami University in Ohio, Sulek transitioned his athletic discipline into bodybuilding and began documenting his training, diet, and daily life in long-form, minimally edited videos. His breakout was driven largely by YouTube, where his full-length workout and eating vlogs attracted millions of subscribers quickly. The authenticity of the format — driving to the gym, eating massive quantities of food on camera, training with visible intensity — resonated with a generation of gym-goers who preferred candor over polished production.

Sulek's commercial positioning reflects a creator who has moved beyond standard influencer deal structures into equity-level brand involvement. He is a co-owner of RAW Nutrition and a co-owner of 3D Energy Drinks, giving him a stake in the supplement and energy categories his audience overlaps with most directly. His long-running Gymshark partnership — promoted across every platform — anchors him to the most prominent brand in fitness apparel. The engagement rate across his platforms, which runs well above category norms, signals an audience that actively participates rather than passively scrolling, a valuable signal for performance-oriented sponsors. With competition season on his calendar and a still-young career, Sulek is positioned as a rare crossover between serious competitive bodybuilding and mainstream fitness entertainment, a lane with limited direct competition at his scale.

Brand fit

Why brands partner

Sam Sulek reaches an audience concentrated in United States primarily through Instagram, and is best activated via long-form YouTube integrations, Instagram Reels and Stories, TikTok branded content. Their sponsorship history skews toward Energy / Beverages, Supplements / Health, Supplements / Fitness, a clear signal of fit for brands in those categories. Demonstrated partners include Gymshark Limited and RAW Nutrition. Engagement on Instagram runs around 14.6%, pointing to an audience suited to category-relevant, mid-funnel brand campaigns rather than pure-reach buys.

Estimated Rate Card

Benchmark estimates for a creator at Sam Sulek's tier (Mega, 14.1M combined followers, United States). Pulled from CreatorDB's category benchmarks.

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Frequently Asked Questions

Is Sam Sulek natural?

Sam Sulek has never publicly confirmed or denied using performance-enhancing drugs, making this one of the most debated topics in the online bodybuilding community. He has not addressed the question directly in his content, and no confirmed statement exists either way. His extraordinary muscular development at a young age is the core reason the debate remains so prominent.

Was Sam Sulek a diver before he started bodybuilding?

Yes, Sam Sulek was a competitive diver and gymnast before transitioning to bodybuilding. His background in those sports likely built the body awareness and physical foundation that supports his training. The pivot to bodybuilding content is what eventually made him one of the most-followed fitness creators online.

What does Sam Sulek actually eat in a day?

Sam Sulek is widely known for an unconventional diet that regularly includes chocolate milk, cereal, and fast food — foods not typical of a traditional bodybuilder's nutrition plan. His willingness to eat outside the usual "clean bulk" template while continuing to develop his physique has made his diet one of the most-discussed topics in fitness communities. It's a recurring theme across his video content.

Does Sam Sulek own RAW Nutrition?

Yes, Sam Sulek is listed as a co-owner of RAW Nutrition and promotes the brand with the discount code SAM. This makes it more than a standard sponsorship — it's one of his primary business ventures. RAW Nutrition is a supplements company and sits alongside NewBioRx as one of his two owned brands.

What is NewBioRx and does Sam Sulek have ownership in it?

NewBioRx is a brand that Sam Sulek lists himself as a co-owner of in his Instagram bio, alongside RAW Nutrition. It appears to operate in the health and supplement space, though it carries a lower public profile than RAW Nutrition. His co-ownership signals a broader business strategy beyond influencer deal arrangements.

What is Sam Sulek's Gymshark discount code?

Sam Sulek's Gymshark code is SAM10, which can be applied at checkout on the Gymshark website. The Gymshark partnership is one of his most prominent brand collaborations and is featured consistently across his Instagram, TikTok, and YouTube profiles. As of early 2026, Gymshark remains an active sponsor in his YouTube content.

Is Sam Sulek actually going to compete in bodybuilding?

Sam Sulek has referenced competition season starting soon in his recent posts, suggesting he is actively preparing to step on stage. His content has increasingly included posing practice and physique-focused updates alongside his regular training vlogs, which points toward a competitive direction. Whether he pursues an amateur or professional route is something his audience is closely watching.

Does Sam Sulek have a deal with 3D Energy drinks?

3D Energy Drinks is listed as a partner in Sam Sulek's Instagram bio, putting it alongside Gymshark and RAW Nutrition as one of his named brand relationships. Energy drink sponsorships are common in the fitness creator space, and 3D Energy has built much of its brand through athlete and creator partnerships. Sam promotes the brand across his social platforms.

How old is Sam Sulek?

Sam Sulek was born in 2002, placing him in his early-to-mid twenties — an unusually young age for someone who has already built one of the largest audiences in bodybuilding content. His youth relative to the size and maturity of his physique is a central reason he attracts so much attention, both positive and skeptical, in the fitness world.

Where is Sam Sulek from?

Sam Sulek is from Ohio in the United States. The vast majority of his audience is also based in the US, reflecting how his straightforward, no-frills training content resonates most with domestic bodybuilding and gym-going fans. He has not relocated to a major fitness hub like Los Angeles, which is part of what makes his profile feel distinct from typical LA-based fitness influencers.

How this page is built

Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →

Data refreshed Jun 14, 2026, 1:53 PM · Slug: sam-sulek

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