United States
Ryan Gareis is a professional midfielder competing in the National Women's Soccer League with the Chicago Stars, after a prior stint with the Houston Dash.
Total Followers +0.9%
28K
Across Instagram
Primary Platform
28K followers · 100% of audience
Engagement
7.8%
vs. 1.5% category median
Sponsorship Tier
Micro
Est. $693–$1.9K / IG post
Wikipedia confirms Gareis and Pat Connaughton — NBA champion and Charlotte Hornets guard — were married in June 2026, after welcoming son Crew in 2023 and getting engaged in February 2024.
CBS Chicago ran a feature on Gareis returning to her Naperville hometown to play for the Chicago Stars, highlighting how the club's family-friendly culture supports her life as a professional athlete and mother to son Crew.
After four seasons with the Houston Dash, the Naperville native signed with Chicago Stars FC on a contract running through the 2028 NWSL season, reuniting her with the city where she grew up watching the team.
Coming off the bench for the Houston Dash, Gareis netted a left-footed strike in the 69th minute to seal a 1–0 win over the first-place Current, snapping their remarkable unbeaten run.
| Platform | Followers | 30d Growth | Engagement | Posts / wk | Last upload |
|---|---|---|---|---|---|
| 27,701 | +238 | 7.8% | — | 10 days ago |
| Window | Combined | |||
|---|---|---|---|---|
| Last 7 days | +0 +0.0% | +0 +0.0% | +0 +0.0% | +0 |
| Last 30 days | +238 +0.9% | +0 +0.0% | +0 +0.0% | +238 |
| Last 90 days | +343 +1.2% | +0 +0.0% | +0 +0.0% | +343 |
| Last 365 days | +343 +1.2% | +0 +0.0% | +0 +0.0% | +343 |
Daily follower snapshots from CreatorDB's longitudinal index.
| Brand | Type | Platform | Date | Performance vs. baseline |
|---|---|---|---|---|
| Sweetgreen Food & Beverage | Brand ambassador | Long-term | — | |
| NOW Foods Health & Wellness | Brand ambassador | Long-term | — |
Ryan Gareis is a professional midfielder competing in the National Women's Soccer League with the Chicago Stars, after a prior stint with the Houston Dash. A University of South Carolina alumna — reflected in her habitual use of #gococks — she carried a strong collegiate foundation into the professional game and has represented her clubs with notable playmaking contributions. Her Instagram blends soccer highlights and on-pitch skill clips with candid personal content centered on life as a mother to her son Crew, giving her feed a dual identity that sits comfortably between sports account and authentic lifestyle diary.
Her audience skews slightly male and clusters in the 18–34 range, consistent with an engaged women's soccer following that also draws broader sports fans across the United States and internationally, with meaningful reach into the UK and Mexico. Her engagement rate sits well above the category median — a reliable signal of a loyal, invested community rather than passive reach. Brand partnerships with NOW Nutrition and Sweetgreen speak to a consistent wellness and active-lifestyle positioning. As the NWSL continues gaining mainstream traction, Gareis is well-placed as a credible athlete-creator whose blend of professional visibility and relatable parenthood makes her a natural fit for health, sports, and family-adjacent brands.
Ryangareis reaches an audience concentrated in United States primarily through Instagram, and is best activated via Instagram Reels and Stories. Their sponsorship history skews toward Food & Beverage, Health & Wellness, a clear signal of fit for brands in those categories. Demonstrated partners include Sweetgreen and NOW Foods. Engagement on Instagram runs around 7.8%, pointing to an audience suited to category-relevant, mid-funnel brand campaigns rather than pure-reach buys.
Benchmark estimates for a creator at Ryangareis's tier (Micro, 28K combined followers, United States). Pulled from CreatorDB's category benchmarks.
The CreatorDB Agency runs end-to-end influencer campaigns globally — shortlisting, outreach, contracting, and performance reporting. Talk to our team about building a campaign around creators in this niche.
Ryan Gareis plays for the Chicago Stars in the National Women's Soccer League. She is an active member of the squad and regularly shares match highlights, assists, and goal celebrations with her Instagram following.
Crew is Ryan Gareis' child — she leads her bio with "Crew's mama 🩵" to signal that motherhood is just as central to her identity as professional soccer. She openly shares the experience of raising Crew alongside life as an NWSL player.
Yes, Ryan Gareis is a University of South Carolina Gamecock, as reflected by her consistent use of the #gococks hashtag. South Carolina fields one of the premier women's soccer programs in the NCAA, and Gareis went on from there to a professional career in the NWSL.
Yes — Ryan Gareis delivered the key pass for Jordyn Huitema's first goal as a Chicago Star, a moment she highlighted on her Instagram. Huitema, a prominent Canadian international, and Gareis have shown strong on-field chemistry for the club.
Ryan Gareis is an official NOW Ambassador and brand partner, working with NOW Health Group — known for natural supplements, vitamins, and wellness products. She promotes the partnership on Instagram using the hashtags #nowambassador and #nowpartner.
Yes, Ryan Gareis is a Sweetgreen partner, collaborating with the popular healthy fast-casual restaurant chain. The fit is natural given her identity as a professional athlete with a clear focus on active living and performance nutrition.
Ryan Gareis is represented by Hochberg Sports Management, which she lists directly in her Instagram bio alongside her business contact email. Hochberg SM handles athlete representation and brand deal negotiations on her behalf.
Very much so — Ryan Gareis has posted clips of herself putting defenders on skates with nutmegs, captioning one "See ya later with this nutmeg ✌️." Her technically expressive, flair-forward style is a recurring theme in her content alongside her assists and goals.
Based on her own Instagram captions, Ryan Gareis' first professional goal came during a spell with a Houston club — she posted about "a total team effort from Houston" marking the milestone. She has since been part of the Chicago Stars roster in the NWSL.
Ryan Gareis is candid about the dual identity — she lists "Crew's mama" before her soccer credentials in her bio and has posted about "mom squad link ups" with fellow player-moms in the league. She has become a visible example in women's soccer of an athlete navigating elite competition and parenthood at the same time.
Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →
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@ryangareis · Instagram
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