Pick Up Limes

Pick Up Limes is run by Sadia Badiei, a registered dietitian who signs off every video with "With love, Sadia." She built the channel around making plant-based eating accessible and nutrition-informed, rather than trend-driven or preachy.

Yes, Sadia Badiei holds a registered dietitian (RD) credential, which sets Pick Up Limes apart from most food and wellness creators. Her professional nutrition background shapes how she explains protein, fiber, and whole-food ingredients — going well beyond just posting aesthetically pleasing recipes.

Pick Up Limes is based in the Netherlands, though Sadia has Canadian roots and the channel's largest viewership is in the United States. The main website and app are both run from the Dutch base, even as the content speaks to a predominantly English-speaking global audience.

Korean-inspired dishes appear regularly in the Pick Up Limes recipe library, with Korean ranking among the channel's top content hashtags. Korean cuisine's emphasis on fermented foods, vegetables, and bold seasoning makes it a natural fit for plant-based cooking, and the videos in this style consistently draw strong community engagement.

Pick Up Limes has its own dedicated app, linked directly in both the YouTube bio and the Instagram profile. It functions as a structured companion to the YouTube channel, giving users organized access to plant-based recipes, meal plans, and nutrition guidance beyond what a single video can cover.

The channel's high-protein series — which spans over 30 days of meals each delivering 30-plus grams of protein — builds dishes around legumes, tofu, tempeh, edamame, seeds, and other dense plant sources. It's a direct answer to the widespread concern that plant-based diets can't meet serious protein needs.

Yes, the one-hour batch meal-prep format is one of the channel's signature styles, where Sadia walks through cooking multiple complete meals in a single efficient session. These videos come with a downloadable PDF guide, making them a practical reference people return to rather than a one-time watch.

Pick Up Limes deliberately uses "plant-based" rather than "vegan," framing the content around food and lifestyle accessibility rather than a strict ethical label. All recipes are free from meat, fish, and dairy, but the tone is intentionally welcoming to anyone who is plant-curious — not just committed vegans.

Pick Up Limes partnered with Headspace in a sponsored YouTube integration in 2025. The collaboration is a natural fit — the channel's tagline "nourish the cells and the soul" has always extended beyond food into mental well-being and mindful living, making a mindfulness app a credible brand match for the audience.

"Nourish the cells and the soul" is the channel's core tagline, reflecting Sadia's dual focus on nutritional science and holistic well-being. Alongside recipes and meal prep, she publishes content on life lessons and mindset, making Pick Up Limes part food channel and part personal wellness guide.