Lindsey Bomgren

Lindsey Bomgren is a U.S.-based fitness creator and certified personal trainer operating under the brand name Nourish Move Love. She produces home workout programming across YouTube and Instagram, with a combined following of 1.8 million. Her content focuses on making strength and cardio training accessible without gym equipment.

Nourish Move Love is the fitness content brand Lindsey Bomgren created and operates under the handle @nourishmovelove. It serves as the umbrella for her workout programming, free fitness plans, and brand partnerships. The brand is primarily expressed through YouTube tutorials and Instagram Reels.

Bomgren specialises in equipment-light and at-home workout programming, covering strength training, HIIT, cardio, and structured fitness plans. Her YouTube channel hosts long-form full-length workout videos, while Instagram features shorter Reels-format content. The formats are designed to serve exercisers who train outside a traditional gym setting.

Bomgren has an ongoing and recurring sponsorship relationship with Drink LMNT, an electrolyte drink brand, with documented partnerships through both late 2025 and into 2026 via LMNT Ventures. This positions her squarely in the sports nutrition and hydration vertical. Her sponsor history suggests strong alignment with wellness and active-lifestyle brands.

Drink LMNT is an electrolyte supplement brand that targets active consumers focused on performance and recovery — an audience that aligns naturally with Bomgren's home-fitness following. The partnership has recurred across multiple campaign cycles, indicating strong audience fit and conversion performance. Sponsored content for LMNT has appeared on her YouTube channel.

Lindsey Bomgren's YouTube channel has surpassed 1 million subscribers, making it her largest single platform by follower count. The channel was growing at approximately 1.9% over a recent 30-day window, one of the stronger growth rates among fitness creators at her tier. Engagement on YouTube sits at 2.9%, above the fitness category median.

Yes, Lindsey Bomgren has a personal training background that underpins the programming structure of her Nourish Move Love content. This professional grounding is frequently cited as a differentiator from lifestyle-only fitness influencers. It contributes to the structured, plan-based format of her workout series.

Lindsey Bomgren's Instagram handle is @nourishmovelove, which is also her cross-platform brand name. Her Instagram account has approximately 663K followers. She uses the platform primarily for Reels-format workout content and program promotion.

Bomgren's headline engagement rate of 2.2% sits above the 1.5% fitness category median, and her YouTube engagement of 2.9% is particularly strong for a channel of this size. Outperforming the category baseline at the Macro tier is notable, as engagement typically dilutes at higher follower counts. This positions her favourably for brand partners prioritising audience responsiveness.

While Instagram is listed as her primary platform, YouTube holds her largest single audience at over 1 million subscribers. Both platforms are active and growing, with YouTube showing faster month-over-month subscriber gains. The dual-platform presence gives her a wider content-format range than single-platform fitness creators.