Notesfromyourtherapist is an Instagram-based mental health writer and licensed clinician who has built a mid-tier following around grief, emotional processing, and the quieter, harder aspects of carrying loss day to day.
Total Followers -0.2%
422K
Across Instagram
Primary Platform
YouTube
422K followers · 100% of audience
Engagement
1.4%
vs. 1.5% category median
Sponsorship Tier
Mid
Est. $6.3K–$15K / IG post
| Platform | Followers | 30d Growth | Engagement | Posts / wk | Last upload |
|---|---|---|---|---|---|
| 422,092 | -929 | 1.4% | 8.6 | 1 day ago |
| Window | Combined | |||
|---|---|---|---|---|
| Last 7 days | -253 -0.1% | +0 +0.0% | +0 +0.0% | -253 |
| Last 30 days | -929 -0.2% | +0 +0.0% | +0 +0.0% | -929 |
| Last 90 days | -2448 -0.6% | +0 +0.0% | +0 +0.0% | -2448 |
| Last 365 days | -2448 -0.6% | +0 +0.0% | +0 +0.0% | -2448 |
Daily follower snapshots from CreatorDB's longitudinal index.
Notesfromyourtherapist is an Instagram-based mental health writer and licensed clinician who has built a mid-tier following around grief, emotional processing, and the quieter, harder aspects of carrying loss day to day. Operating under a handle that doubles as a brand identity, the account pairs short-form written content — styled as gentle, therapist-voiced observations — with an audience drawn to reflective, text-heavy posts rather than video performance. The creator has extended the platform beyond social media into a published book under the same name and a merchandise line of t-shirts and prints, signaling a community that engages with the content as more than passive scrolling.
The audience skews toward millennials in the 25–34 bracket, with a notably balanced gender split that diverges from the heavily female norm typical of mental health content — suggesting the messaging resonates broadly across emotional experience rather than being coded toward a single demographic. The majority are English-speaking, concentrated in the United States and United Kingdom, with secondary reach into India and Brazil. Top hashtags anchored in grief, family trauma, and sibling dynamics point to a specificity of subject matter that builds loyalty among people navigating real personal loss. For brands in the wellness, publishing, journaling, or direct-to-consumer self-care space, the account's positioning as a trusted, low-ego voice in mental health conversation makes it a credible partner for products that meet audiences in emotionally honest moments.
Notesfromyourtherapist reaches its audience primarily through YouTube, and is best activated via Instagram Reels and Stories. As a wellness creator they map naturally to brands targeting that space. With no brand deals logged yet, they read as an available, category-aligned partner for advertisers building early presence in the space. Engagement on YouTube runs around 1.4%, which points to an audience better suited to category-relevant, mid-funnel campaigns than to pure-reach buys. Their YouTube-first format lends itself to integrations that sit inside the creator's usual content rather than running as standalone ads. Because the audience follows wellness content rather than arriving through untargeted reach, sponsorships that match the channel's subject matter tend to convert more efficiently than broad placements. A consistent, on-topic posting focus gives sponsors a predictable, brand-safe environment, lowering placement risk compared with broad, general-interest channels. Campaigns here are best measured on qualified engagement and consideration within the niche rather than on raw impression volume. For brands in wellness and related categories, Notesfromyourtherapist offers a defined, creative-fit audience rather than broad, low-intent impressions.
Benchmark estimates for a creator at Notesfromyourtherapist's tier (Mid, 422K combined followers, —). Pulled from CreatorDB's category benchmarks.
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The account is run by a writer and author, not a licensed mental health professional. The bio identifies the creator as "Author of Notes From Your Therapist" rather than as a practicing clinician, and the Instagram category is listed as Writer. The content is designed to offer emotional resonance and comfort, not clinical diagnosis or treatment.
The book centers on grief, difficult emotions, and the ongoing process of carrying on after loss or hardship. It directly mirrors the themes the creator explores on Instagram — honest, unfiltered reflections on pain, family wounds, and emotional survival. It's positioned as a companion for people working through some of the harder seasons of life.
The creator goes publicly by the handle @notesfromyourtherapist and identifies as a writer rather than sharing prominent personal biographical details. What is publicly confirmed is that they authored the book "Notes From Your Therapist" and built their platform around written reflections on grief and emotional hardship.
Yes — the bio explicitly lists T-shirts and prints as products available from the creator, alongside an email list for updates. These are linked directly from the Instagram profile, giving followers a way to support the account beyond just consuming its content.
The creator maintains an email list, mentioned in the bio alongside their merchandise offerings, used to send writing and updates directly to subscribers. It's a way for the creator to stay connected with their most dedicated readers outside of social media platform algorithms.
Grief is the central pillar of the entire account — the bio opens with "Grief, emotions, and carrying on" and #grief is one of their most-used hashtags. The content engages with the raw, ongoing experience of loss rather than offering quick-fix positivity or generic motivational messaging.
#familytrauma and #siblings are among the account's top recurring hashtags, signaling that these are consistent content themes rather than occasional topics. The creator explores the complicated and sometimes painful emotional dynamics that run through families, including wounds that siblings carry across a lifetime.
No — the account is a creative writing platform, not a mental health service. While many followers find the content validating and emotionally grounding, the creator is an author rather than a licensed clinician, and the posts are not a substitute for professional psychological support.
The account has grown to over 400,000 followers on Instagram, placing it solidly in the Mid-tier influencer range. It maintains a predominantly young-adult community, with the largest share of the audience based in the United States, followed by the United Kingdom and India.
The audience skews toward adults in the 25–34 age bracket, with strong representation from the US, UK, and India. Followers tend to be people actively processing grief, difficult family dynamics, or emotional pain — the written format and honest tone resonate with anyone who wants acknowledgment of life's harder experiences rather than empty reassurance.
Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →
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@notesfromyourtherapist · YouTube
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