Manumitevova

Manumitevova, known as Manu, is a co-founder of Kaya, an online somatic movement app and community found at @join_kaya. The platform is an extension of her teaching, giving students a structured space to practice somatic yoga and nervous system regulation beyond her free social content. It has attracted over 38,000 students since launching.

Hip Alchemy is one of Manu's recurring content themes, referenced through her consistent #hipalchemy hashtag. In somatic yoga, the hips are considered a primary area where emotional tension and trauma responses are physically stored, and Manu's Hip Alchemy work focuses on using intentional movement to release that held stress. It sits at the intersection of her trauma-informed approach and her broader nervous system regulation teaching.

Manu's content consistently features the #lisbon hashtag, pointing to Lisbon, Portugal as her base or a place closely tied to her life and practice. While she hasn't made her exact location a central part of her public brand, the Lisbon tag appears regularly enough to signal a strong connection to the city.

Somatic yoga combines movement with a deliberate internal focus on body sensations, specifically designed to help the nervous system shift out of chronic stress, anxiety, or freeze states. Manu frames her version as a practice that feels like the longest exhale — slow, sensation-led sequences built for people managing mental and emotional health challenges. Her approach is explicitly trauma-informed, making it accessible to people with PTSD or emotional overwhelm who may not benefit from conventional fitness-focused yoga.

Yes — alongside her free social content, Manu directs followers to her somatic movement app and community at @join_kaya, which she co-founded. The app is designed for deeper, structured practice beyond what she shares publicly on YouTube and Instagram. More than 38,000 students have already joined her online practice community through it.

Manu's core teaching is that unprocessed emotions are held in the body as physical tension, and intentional somatic movement can help the nervous system recognize safety and discharge that stored stress. Her Instagram bio summarizes her work as releasing emotions through movement, and her content weaves together breathwork, body awareness cues, and slow sequencing to guide that process. The approach draws on trauma therapy principles rather than traditional yoga performance or flexibility goals.

Manu's content is built specifically around trauma recovery, PTSD awareness, emotional regulation, and healing through mindful movement. Her recurring hashtags — including #traumainformedyoga, #traumarecovery, and #ptsdawareness — reflect a deliberate focus on people whose mental and emotional health has been shaped by chronic stress or past trauma. She explicitly frames her channel as a welcoming space for anyone finding the world overwhelming.

Manu's position is that people dealing with anxiety, trauma, or emotional burnout are often poorly served by performance-oriented or high-intensity yoga. Nervous system regulation work — slowing the body down, signaling safety through movement and breath, and releasing physically held tension — addresses the root of those states in a way a conventional flow class typically doesn't. Her teaching is oriented toward mental and emotional healing first, with fitness as a secondary outcome.

Manu's paid practice community has grown to over 38,000 students who actively work with her through the Kaya app and platform. Combined with her broader social following across Instagram and YouTube, her reach in the somatic and trauma-informed yoga space extends well into the hundreds of thousands globally.

Manu's largest public following is on Instagram, where she posts regularly and has built her primary community around somatic movement and healing content. She also maintains a YouTube channel for longer-form somatic yoga and nervous system education. Her co-founded app @join_kaya serves as the dedicated practice hub for students who want structured, in-depth work beyond her free social posts.