Data refreshed Oct 5, 2026 · 1:36 PM UTC
Food & Cooking 🏳 BGR

Juicymacros

Full Creator Stats Live · Updated 2026-10-05

Juicymacros is a creator with a presence on YouTube (26,100 followers), TikTok (209 followers), based in BGR.

NicheFood & Cooking TierMicro Engagement6.8%

Total Followers -0.4%

26K

Across YouTube, TikTok

Primary Platform

YouTube

26K followers · 99% of audience

Engagement

6.8%

vs. 1.5% category median

Sponsorship Tier

Micro

Quick facts
  • 26K combined followers across 2 platforms.
  • Micro creator tier — BGR.
  • 6.8% headline engagement.
  • Niche: Entertainment, All.
  • Posts in English.

Performance Across Platforms

Updated 2026-10-05
PlatformFollowers30d GrowthEngagementPosts / wkLast upload
YouTube 26,100 -99 6.8% 0.7 15 days ago
TikTok 209 -1 6.3% — 4 months ago

Growth Trend

Last 365 days
WindowYouTubeTikTokCombined
Last 7 days +0 +0.0% +0 +0.0% +0 +0.0% +0
Last 30 days -99 -0.4% -1 -0.4% +0 +0.0% -100
Last 90 days -198 -0.8% +0 +0.0% +0 +0.0% -198
Last 365 days -198 -0.8% +0 +0.0% +0 +0.0% -198

Audience Demographics

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-29715K13K22K30K Oct 7Jan 6Apr 7Jul 6Now
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Daily follower snapshots from CreatorDB's longitudinal index.

Background

About Juicymacros

Juicymacros is a creator with a presence on YouTube (26,100 followers), TikTok (209 followers), based in BGR. Their content sits in the food & cooking space. Their YouTube bio reads: "🍔 Macro-friendly recipes that actually taste amazing ❤️ Created by a food-loving couple 👇 Free high-protein recipes on our blog". The full audience and engagement breakdown is below.

Brand fit

Why brands partner

Juicymacros sits squarely in the fitness-nutrition food content space, producing macro-friendly, high-protein recipe content — cobb salads, chicken shawarmas, protein shakes — that maps directly onto sports nutrition, healthy food, and meal-prep brand categories. The channel's engagement rate sits well above category median, signaling an audience that actively responds to the content rather than passively scrolling past it. The viewer base skews male and concentrates heavily in the 18–34 bracket, a demographic profile that aligns tightly with protein supplement, sports nutrition, and health-food brands targeting active young men. The US accounts for the largest single share of the audience, giving the channel genuine relevance to English-language, North American-facing advertisers despite the creator's Bulgarian base; UK and Indian audiences add secondary secondary reach. YouTube is the durable platform here — TikTok has been dormant for roughly four months — and upload cadence is moderate. No confirmed brand partnerships surface in the available data, but the channel is a natural candidate for protein powder labels, high-protein packaged foods, meal-prep container brands, and fitness app integrations.

Estimated Rate Card

Benchmark estimates for a creator at Juicymacros's tier (Micro, 26K combined followers, BGR). Pulled from CreatorDB's category benchmarks.

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Frequently Asked Questions

Is Juicymacros run by a couple?

Yes, Juicymacros is created and run by a food-loving couple who develop all the recipes together. Their duo identity is central to the channel's branding, and both their YouTube and TikTok bios explicitly call it out as a couple-led project.

What is juicymacros.com?

juicymacros.com is the couple's blog where they publish free high-protein recipes as a written companion to their YouTube videos. Both their YouTube and TikTok bios direct followers there, making it a key part of their content ecosystem beyond just video.

Does Juicymacros make high-protein copycat fast food recipes?

Yes, recreating popular fast food dishes as high-protein alternatives is a signature part of what Juicymacros does. One of their standout examples is a High-Protein Crispy Chicken Sandwich styled as a KFC copycat, built to deliver the same comfort food experience with a much stronger nutritional profile.

How much protein is in the Juicymacros chicken shawarma wrap?

The Juicymacros chicken shawarma wrap delivers 55 grams of protein per serving. It's a strong example of their approach of taking classic street food dishes and rebuilding them to suit a high-protein, macro-focused diet without losing the original flavor.

How much protein does the Juicymacros Cobb salad meal prep have?

The Juicymacros Cobb salad meal prep recipe comes in at 72 grams of protein per serving, making it one of the highest-protein dishes on their channel. It's designed specifically for meal prep, so it can be made in bulk and portioned out across the week.

What is the Juicymacros high-protein Snickers shake?

The high-protein Snickers shake is a Juicymacros recipe that recreates the taste of a Snickers bar in drinkable form while keeping it macro-friendly. It fits directly into their content style of turning indulgent, recognizable flavors into fitness-compatible meals and snacks.

Does Juicymacros do food quizzes on their channel?

Yes, Juicymacros mixes food quiz and guessing-game style content alongside their recipe videos. Their recurring use of hashtags like #quizbakery and #guessthefood points to a segment where viewers are challenged to identify foods or ingredients, giving the channel an interactive layer beyond standard cooking tutorials.

What does macro-friendly mean on the Juicymacros channel?

On Juicymacros, macro-friendly means recipes are built with macronutrients — especially protein, carbs, and fats — balanced so they fit cleanly into a fitness-focused diet. The emphasis is heavily on high protein, allowing viewers to hit daily targets while eating food that genuinely tastes good rather than bland diet fare.

Where is Juicymacros based?

Juicymacros is based in Bulgaria, though their content is entirely in English and targets a global fitness audience. Their largest viewership is in the United States, followed by the United Kingdom, which reflects how widely their high-protein recipe style resonates across English-speaking fitness communities.

What platforms is Juicymacros on?

Juicymacros is primarily active on YouTube, where they have built their main following with high-protein recipe videos. They also have a TikTok account and publish free written recipes on their blog at juicymacros.com, though YouTube is clearly their home platform.

How this page is built

Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →

Data refreshed Oct 5, 2026, 1:36 PM UTC · Slug: juicymacros

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