Glucosegoddess

Her real name is Jessie Inchauspé. She built the Glucosegoddess brand online, but her books and media appearances use her full name. She is a French biochemist who grew a global audience by translating blood sugar science into practical, visual content.

She has written two New York Times bestselling books: Glucose Revolution and The Glucose Goddess Method. Both books translate her biochemistry background into approachable strategies for managing blood sugar, and her Instagram bio specifically highlights her two-time NYT bestseller status.

One of her most widely shared tips is eating foods in a specific sequence during a meal: vegetables and fiber first, then protein and fat, and carbohydrates last. She explains that this order significantly flattens the glucose spike a meal would otherwise cause, and she cites peer-reviewed research throughout her content and books to support it.

Jessie Inchauspé holds a biochemistry degree, which she references openly in her bio and throughout her content. She is not a medical doctor, but she grounds her advice in published research and is transparent about that distinction. Her content style sits at the intersection of science communication and wellness, which is a large part of why she has attracted a following well into the mega-creator tier.

Yes, she has popularized the habit of diluting a tablespoon of apple cider vinegar in water and drinking it before eating. She explains that the acetic acid in vinegar slows the digestion of carbohydrates, which in turn reduces the resulting glucose spike. She backs this recommendation with references to studies published in scientific journals.

She argues that sweet breakfasts — things like cereal, pastries, flavored yogurt, or fruit juice — cause a sharp glucose spike early in the morning that sets off a cycle of energy crashes and cravings throughout the rest of the day. She recommends savory, protein-forward breakfasts instead, and this is consistently one of the most shared pieces of advice across her platform.

Stelo is a continuous glucose monitor made by Dexcom and is notable for being the first CGM available in the US without a prescription. Jessie Inchauspé became a Stelo ambassador in 2026, a partnership that fits directly with her content since she has long encouraged her audience to observe their own real-time blood sugar responses to food. Her hashtag #steloambassador and #findwhatfuelsyou appear across her sponsored posts.

Protein Prodigy is a product Jessie Inchauspé launched and promotes actively — it appears in her Instagram bio as of mid-2026. It aligns with her broader nutritional philosophy, which emphasizes adequate protein intake as central to stabilizing blood sugar and sustaining energy. For the most current product details, her official channels are the best source.

Jessie Inchauspé is French and is based in France, making her one of the most globally followed French science communicators. Despite this, the large majority of her audience is in the United States, reflecting how broadly her glucose-management content resonates with English-speaking health and wellness communities.

She is active on both platforms. Her largest community is on Instagram, where she has built a following well past 6 million. YouTube is also a primary platform for her, where she posts longer-form content that goes deeper into the science behind her blood sugar strategies.