Last updated just now · Aug 24, 2026, 7:47 AM
Food & Cooking 🏳 ITA

Cucinabotanica

Full Creator Stats Live · Updated 2026-08-24

Cucinabotanica is the project of Carlotta Perego, an Italian cooking teacher and plant-based food advocate who has spent over a decade building one of Italy's most recognisable healthy-eating presences online.

NicheFood & Cooking TierMacro Engagement3.4%

Total Followers +0.1%

2.3M

Across Instagram, YouTube, TikTok

Primary Platform

Instagram

1.4M followers · 63% of audience

Engagement

3.4%

vs. 1.5% category median

Sponsorship Tier

Macro

Est. $17K–$40K / IG post

Recent news · 4 items

Performance Across Platforms

Updated 2026-08-24
PlatformFollowers30d GrowthEngagementPosts / wkLast upload
Instagram 1,440,909 +2K 3.4% 2.1 6 days ago
YouTube 593,000 +0 6.2% 1.6 6 days ago
TikTok 253,100 +481 6.2% 1.9 16 days ago

Growth Trend

Last 365 days
WindowInstagramYouTubeTikTokCombined
Last 7 days +432 +0.0% +0 +0.0% +278 +0.1% +710
Last 30 days +2K +0.1% +0 +0.0% +481 +0.2% +2K
Last 90 days +4K +0.3% +2K +0.3% +1K +0.5% +7K
Last 365 days +4K +0.3% +2K +0.3% +1K +0.5% +7K

Audience Demographics

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85K460K836K1.2M1.6M Aug 25Nov 24Feb 22May 24Now
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Daily follower snapshots from CreatorDB's longitudinal index.

Background

About Cucinabotanica

Cucinabotanica is the project of Carlotta Perego, an Italian cooking teacher and plant-based food advocate who has spent over a decade building one of Italy's most recognisable healthy-eating presences online. Trained in professional cooking schools and with experience working in Los Angeles, Barcelona, and Milan, Carlotta brought an internationally informed but distinctly approachable sensibility to Italian plant-based cooking at a time when the concept had little mainstream visibility in the country. She has parlayed that platform into four published books, a television programme, and the founding of Get Planter, a spin-off brand centred on structured plant-based meal planning — a clear signal that her ambitions extend well beyond recipe content into the wellness product space.

Her content style centres on practical, seasonal recipes — zucchini fritters, cannellini gnocchi, gazpacho riffs — filmed in an accessible, low-friction format that keeps engagement notably above the category median across every platform she operates on. The audience is overwhelmingly Italian and skews female, concentrated in the 25–44 bracket: exactly the demographic that drives household food decisions and fuels cookery book sales. Registration with Italy's AGCOM influencer registry further cements her standing as a professional-tier creator within the Italian regulatory and media landscape. With a diversified revenue base across brand partnerships, publishing, television, and her own product venture, Cucinabotanica is positioned less as a pure social creator and more as a plant-based food media brand with durable commercial reach.

Brand fit

Why brands partner

Cucinabotanica reaches an audience concentrated in ITA primarily through Instagram, and is best activated via long-form YouTube integrations, Instagram Reels and Stories, TikTok branded content. Their sponsorship history skews toward Food & Nutrition / App, a clear signal of fit for brands in those categories. Demonstrated partners include Planter (get_planter). Engagement on Instagram runs around 3.4%, which points to an audience better suited to category-relevant, mid-funnel campaigns than to pure-reach buys. The channel's mix of long-form YouTube integrations and Instagram Reels and Stories lets a sponsor choose between short awareness placements and longer, more detailed integrations. Because the audience follows food content rather than arriving through untargeted reach, sponsorships that match the channel's subject matter tend to convert more efficiently than broad placements. A consistent, on-topic posting focus gives sponsors a predictable, brand-safe environment, lowering placement risk compared with broad, general-interest channels. Campaigns here are best measured on qualified engagement and consideration within the niche rather than on raw impression volume. For ITA-focused brands in Food & Nutrition / App and related categories, Cucinabotanica offers a defined, creative-fit audience rather than broad, low-intent impressions.

Estimated Rate Card

Benchmark estimates for a creator at Cucinabotanica's tier (Macro, 2.3M combined followers, ITA). Pulled from CreatorDB's category benchmarks.

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Frequently Asked Questions

What is Cucinabotanica's real name?

Her real name is Carlotta. She introduces herself by that name in her YouTube bio, where she describes herself as a cooking teacher who encourages people toward plant-based, sustainable eating.

What is get_planter, the brand Cucinabotanica founded?

@get_planter is a brand Carlotta founded that sits alongside her content creation work, focused on structured plant-based meal planning and nutrition guidance. It appears to translate her decade of recipe content into a more systematic eating program for her community.

How many cookbooks has Cucinabotanica written?

She has published four books, one of which shares the name of her brand — 'Cucina Botanica.' Her publishing output sits alongside her TV appearance and digital platforms, making her one of Italy's most prolific plant-based food educators.

Does Cucinabotanica have a TV show?

Yes, Cucinabotanica has one television program to her name. Combined with her four books and multi-million follower reach across social media, the TV credit positions her as a mainstream voice for plant-based cooking in Italy, not just a digital creator.

Is Cucinabotanica vegan or just plant-based?

She frames her approach as cucina vegetale — plant-based cooking — rather than adopting a strict vegan label. Her content, which includes recipes tagged with #ricettevegane and seasonal veggies-forward dishes, is designed to be accessible to anyone curious about eating more plants, not only committed vegans.

Where did Cucinabotanica study and work before becoming a full-time creator?

Carlotta trained and taught at a cooking school, gaining experience across three cities: Los Angeles, Barcelona, and Milan. That international culinary background shapes the diverse and modern approach she brings to traditional Italian plant-based cooking.

How long has Cucinabotanica been making plant-based food content?

By 2026 she has been active for over ten years, a milestone she highlights in her Instagram bio with the phrase 'Da 10 anni faccio amare la cucina sana e vegetale' — roughly 'for ten years I've been making people love healthy plant-based cooking.' That longevity makes her one of the earliest and most established voices in Italy's plant-based food space.

Does Cucinabotanica offer meal plans?

Yes, meal planning is a consistent thread in her content — her hashtags regularly include #pianoalimentare (Italian for 'meal plan'), and her @get_planter brand appears built specifically around giving followers a structured framework for plant-based eating beyond individual recipes.

What kind of recipes does Cucinabotanica actually make?

Her recipes are simple, seasonal, and Italian-rooted — recent examples include zucchini rings as aperitivo snacks, cannellini bean gnocchi, green goddess salad, and a cannellini-based gazpacho. The style prioritizes approachable weeknight cooking over complex or niche dishes, which likely explains the strong engagement she earns well above the category average.

How big is Cucinabotanica's following across all her platforms?

Across Instagram, YouTube, and TikTok combined, Cucinabotanica has built a total audience of well over two million followers, with Instagram as her largest home base. Her engagement consistently runs more than double the category median, pointing to an unusually loyal and active Italian food community.

How this page is built

Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →

Data refreshed Aug 24, 2026, 7:47 AM · Slug: cucinabotanica

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