Operating under the Midlife Mayhem Club brand, this creator — who goes by Carametz_ — has built a multi-platform fitness presence centred squarely on the underserved intersection of menopause, midlife health, and accessible exercise for women over 40.
Total Followers +0.0%
881K
Across YouTube, Instagram, TikTok
Primary Platform
YouTube
21K followers · 2% of audience
Engagement
2.1%
vs. 1.5% category median
Sponsorship Tier
Mid
Est. $11K–$25K / IG post
The Club expands the Midlife Mayhem brand beyond fitness into expert masterclasses, live events, and peer community for women navigating perimenopause and menopause.
Version 3.29.0 rolled out in December 2025 marked as 'Rebranding', signalling a unified brand identity across the creator's digital products.
The book brings her signature 15-minute workout and hormonal-health approach to a mainstream audience, extending her reach beyond social media.
The in-person/live event featured guest experts in nutrition, menopause coaching, and pilates alongside Cara, growing the brand into the events space.
| Window | YouTube | TikTok | Combined | |
|---|---|---|---|---|
| Last 7 days | +0 +0.0% | +0 +0.0% | -106 -0.1% | -106 |
| Last 30 days | +100 +0.5% | +425 +0.1% | -197 -0.1% | +328 |
| Last 90 days | +511 +2.4% | +15K +2.1% | -289 -0.2% | +15K |
| Last 365 days | +511 +2.4% | +15K +2.1% | -289 -0.2% | +15K |
Daily follower snapshots from CreatorDB's longitudinal index.
Operating under the Midlife Mayhem Club brand, this creator — who goes by Carametz_ — has built a multi-platform fitness presence centred squarely on the underserved intersection of menopause, midlife health, and accessible exercise for women over 40. Now in her early fifties herself, she brings lived experience to her coaching, positioning her content as empathetic rather than prescriptive. Her signature format is the short-form workout: 15-minute sessions designed around hormonal changes, declining energy, and the belly-fat accumulation common in perimenopause and post-menopause. The YouTube channel functions as a deep-content library — longer tutorials and explainer videos — while Instagram carries the bulk of her following and TikTok serves as a discovery engine. She has extended the brand into a standalone app, Midlife Mayhem, which signals a deliberate move toward a recurring-revenue coaching model rather than pure ad-supported content.
Her engagement sits above the category median across platforms, suggesting a genuinely invested core community despite follower counts that lean toward mid-tier. Interestingly, measured audience demographics skew younger and more globally distributed than her stated target — a pattern common among fitness creators whose content surfaces through algorithmic recommendation to broader audiences in high-growth markets like India and Brazil alongside her natural English-speaking base in the US and UK. This gives her a rate card that reflects strong Instagram leverage, with reel placements positioned at a premium tier. Brand partnerships in the femtech, supplement, and women's wellness space represent the most natural fit, and the proprietary app gives her negotiating leverage beyond standard sponsored-post deals. As awareness of menopause fitness continues to expand into mainstream health media, her early positioning as a specialist in this niche leaves her well placed to grow authority without competing directly on volume with generalist fitness creators.
Carametz_ occupies a well-defined position in the women's midlife wellness vertical, making the channel a natural fit for brands in menopause health, functional nutrition, home fitness equipment, and activewear aimed at women in their 40s through 60s. The content — short-format workouts, menopause education, and body-composition coaching — maps directly to a purchase-intent audience navigating real physiological transitions, giving sponsors a contextual hook rather than a loose lifestyle adjacency. Content cadence is active across Instagram, YouTube, and TikTok, with uploads as recent as two to five days prior, and headline engagement runs above the category median, suggesting an involved community rather than passive reach. Geographic footprint is broad, with the United States and United Kingdom representing the most commercially premium markets, alongside meaningful scale in India, Brazil, and Indonesia. The proprietary Midlife Mayhem app signals a creator who has already demonstrated audience willingness to convert on structured offers. No widely publicised brand partnerships appear on record; the most plausible deal categories are menopause-focused supplement brands — collagen, magnesium, adaptogen stacks — women's resistance training equipment labels, and gut health or protein lines positioned for the 40-plus demographic.
Benchmark estimates for a creator at Carametz_'s tier (Mid, 881K combined followers, —). Pulled from CreatorDB's category benchmarks.
The CreatorDB Agency runs end-to-end influencer campaigns globally — shortlisting, outreach, contracting, and performance reporting. Talk to our team about building a campaign around creators in this niche.
The Midlife Mayhem app is Carametz_'s own fitness and wellness platform built specifically for women navigating midlife, perimenopause, and menopause. It extends her social content into a structured coaching space where her community can follow workouts, wellbeing guidance, and education in one dedicated place.
Carametz_ argues that shorter, smarter sessions are better suited to women over 40 because hormonal changes during perimenopause and menopause affect how the body responds to exercise stress — longer, punishing workouts can backfire. Her 15-minute format, which she signals with the hashtag #leanin15, is a deliberate coaching choice built around efficiency, not convenience.
Carametz_ openly states in her Instagram bio that she is 52, and her age is a core part of her brand rather than something she downplays. She positions her own midlife journey as proof of concept for everything she coaches.
Yes — losing belly fat during menopause is one of the central topics across her YouTube channel and social content. She frames it as a hormonal and lifestyle issue rather than a simple calorie problem, combining strength-focused home workouts with nutrition and wellbeing education.
Carametz_ uses both #perimenopausefitness and #menopausefitness to reflect that she treats the full hormonal transition as one continuous journey rather than two separate topics. Her content addresses the body changes and symptoms that begin years before menopause officially arrives, which is why she targets women in their 40s as much as women in their 50s and 60s.
Carametz_ explicitly includes women over 60 in her community — #womenover60 sits alongside #womenover40 and #womenover50 as a regular hashtag in her posts. Her YouTube channel bio also states that all fitness levels, bodies, and life stages are welcome.
Carametz_ directly addresses beginners in her YouTube channel description, telling newcomers not to feel daunted and confirming she caters to all fitness levels. Her short home-workout format and emphasis on consistency over intensity are designed specifically to lower the barrier to starting from scratch.
Carametz_ is primarily a home workout creator and her sessions are built around a home environment rather than a gym. Accessibility for women who don't want or need a gym membership is a deliberate part of her midlife fitness philosophy.
Carametz_ is a fitness trainer and wellness coach who specializes in helping women over 40 lose weight, build strength, and regain confidence through the hormonal upheaval of midlife. She built her brand under the name Midlife Mayhem — with the handle @midlifemayhemclub across Instagram and TikTok — to reflect the chaotic but empowering reality of navigating menopause on your own terms.
Carametz_ posts regularly across YouTube, Instagram, and TikTok, with Instagram holding her largest audience and YouTube listed as her primary content platform. She also runs the standalone Midlife Mayhem app as a dedicated coaching community separate from her main social channels.
Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →
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@carametz_ · YouTube
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