Bryanjohnson

Project Blueprint is Bryan Johnson's self-funded anti-aging protocol in which he submits his body to hundreds of medical tests each month and follows a strictly controlled diet, sleep, and supplement regimen. The goal is to give every organ system the biological profile of an 18-year-old, and Johnson publishes all of his data and protocols publicly so anyone can follow or adapt them.

Bryan Johnson founded Braintree, a payments processing company that also acquired Venmo, and sold it to PayPal for $800 million in 2013. He later founded Kernel, a neurotechnology company building brain-computer interfaces, before pivoting his public focus entirely to Project Blueprint and longevity research.

Yes — in 2023 Bryan Johnson received plasma infusions from his teenage son Talmage as part of an experimental multi-generational plasma exchange, with his father also participating in the same trial. Johnson later reported the results were not statistically significant and discontinued the transfusions, but the story became one of the most widely covered moments in Project Blueprint's history.

On Blueprint, Bryan Johnson eats roughly 2,000 calories a day and finishes his last meal before midday, prioritizing nutrient density over personal preference. His routine includes a large blended vegetable meal, a measured daily dose of extra virgin olive oil, and over a hundred precisely timed supplement pills — he has even released his own Blueprint-branded olive oil based on the protocol.

Bryan Johnson targets a bedtime of around 8:30 p.m. and wakes close to 5 a.m., treating sleep consistency as one of the highest-leverage tools in Project Blueprint. He tracks his sleep stages nightly and his scores regularly land in the top percentile for his age group.

Don't Die is Bryan Johnson's central mission — the idea that biological aging and death are engineering problems that can be solved, not fixed destinies. His Instagram bio reads "we may be the first generation who won't die," and the phrase serves as both a personal mantra and the name of a book and broader community he has built around the Blueprint mission.

According to Project Blueprint's measurements, Bryan Johnson has achieved metabolic health equal to the top 1.5 percent of 18-year-olds and has reduced his speed of aging by the equivalent of over 30 years. He also reports inflammation levels lower than those of an average child, though independent scientists continue to debate aspects of the methodology behind some of these interpretations.

Yes — Bryan Johnson grew up in a devout Mormon family in Utah, married young, and had children before eventually leaving the faith. He has spoken publicly about how departing from Mormonism was a pivotal turning point that led him first toward entrepreneurship and later toward his obsession with science-based longevity.

Yes — Bryan Johnson sells products under the Blueprint brand, including supplements and extra virgin olive oil formulated specifically around the protocols used in Project Blueprint. Blueprint is central to his business model and is referenced constantly across his content, hashtags, and public communications.

RP Strength, a science-based fitness and nutrition coaching platform, has sponsored Bryan Johnson's YouTube content. His partnership choices align tightly with evidence-based health and performance brands rather than general consumer goods, which fits the measured, data-driven identity he has built through Project Blueprint.