Last updated just now · Sep 1, 2026, 7:05 PM
Golf & Sports 🏳 —

Ben Kruper_golf

Full Creator Stats Live · Updated 2026-09-01

Ben Kruper is a US-based golf content creator who has built a multi-platform following across Instagram, YouTube, and TikTok around a persona best described by his own self-deprecating tagline:…

NicheGolf & Sports TierMacro Engagement4.8%

Total Followers +0.1%

1.1M

Across Instagram, YouTube, TikTok

Primary Platform

Instagram

445K followers · 42% of audience

Engagement

4.8%

vs. 1.5% category median

Sponsorship Tier

Macro

Est. $6.7K–$16K / IG post

Recent news · 2 items

Performance Across Platforms

Updated 2026-09-01
PlatformFollowers30d GrowthEngagementPosts / wkLast upload
Instagram 445,322 -1K 4.8% 0.7 7 days ago
YouTube 266,000 +1K 3.2% 0.5 7 days ago
TikTok 342,400 +924 9.5% 0.7 28 days ago

Growth Trend

Last 365 days
WindowInstagramYouTubeTikTokCombined
Last 7 days -401 -0.1% +0 +0.0% +171 +0.1% -230
Last 30 days -1336 -0.3% +1K +0.4% +924 +0.3% +599
Last 90 days -490 -0.1% +8K +3.1% +7K +2.0% +15K
Last 365 days -490 -0.1% +8K +3.1% +7K +2.0% +15K

Audience Demographics

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203K270K338K405K473K Sep 2Dec 2Mar 3Jun 2Now
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Daily follower snapshots from CreatorDB's longitudinal index.

Recent Brand Partnerships

Last 12 months · sponsored content only
BrandTypePlatformDatePerformance vs. baseline
Sponsored content YouTube Jul 2026
Sponsored content YouTube Apr 2026
Brand ambassador Instagram Long-term
Brand ambassador Instagram Long-term
Brand ambassador Instagram Long-term
Long-term partnership Instagram Long-term
Background

About Ben Kruper_golf

Ben Kruper is a US-based golf content creator who has built a multi-platform following across Instagram, YouTube, and TikTok around a persona best described by his own self-deprecating tagline: 'decent at golf, figured I would make some videos about it.' His signature hook is the so-called 'Pause' — a distinctive hesitation at the top of his backswing that has become both a recurring content theme and a community rallying point, reflected in hashtags like #pausegolfswing and #thankyoupause. His output spans course vlogs, shot highlights, bag breakdowns, and informal match formats, with a tone that leans casual and entertaining rather than instructional. That approachability, combined with genuinely strong ball-striking content, has driven engagement rates well above the category norm across his platforms.

His audience skews heavily male and concentrates in the 18–34 age band, a demographic that aligns naturally with golf's younger, digitally-native wave of fans and recreational players. His core brand partnerships — Wilson Golf, Lab Golf Putters, and Rhoback performance apparel — are tightly on-niche, reflecting the kind of endemic credibility that equipment and apparel brands prioritize. The addition of sponsors like HelloFresh and Groove Life signals that his audience is considered attractive to lifestyle brands beyond golf, broadening his commercial footprint. As short-form golf content continues to compete for the sport's growing younger audience, Kruper's mix of personality-driven storytelling and authentic on-course skill positions him as a durable mid-funnel partner for both golf-specific and adjacent lifestyle advertisers.

Brand fit

Why brands partner

Ben Kruper_golf reaches its audience primarily through Instagram, and is best activated via long-form YouTube integrations, Instagram Reels and Stories, TikTok branded content. Their sponsorship history skews toward Sports equipment, Apparel, Fantasy sports / Gaming, a clear signal of fit for brands in those categories. Demonstrated partners include HelloFresh and Groove Life. Engagement on Instagram runs around 4.8%, which points to an audience better suited to category-relevant, mid-funnel campaigns than to pure-reach buys. The channel's mix of long-form YouTube integrations and Instagram Reels and Stories lets a sponsor choose between short awareness placements and longer, more detailed integrations. Because the audience follows sport content rather than arriving through untargeted reach, sponsorships that match the channel's subject matter tend to convert more efficiently than broad placements. A consistent, on-topic posting focus gives sponsors a predictable, brand-safe environment, lowering placement risk compared with broad, general-interest channels. Campaigns here are best measured on qualified engagement and consideration within the niche rather than on raw impression volume. For brands in Sports equipment and related categories, Ben Kruper_golf offers a defined, creative-fit audience rather than broad, low-intent impressions.

Estimated Rate Card

Benchmark estimates for a creator at Ben Kruper_golf's tier (Macro, 1.1M combined followers, —). Pulled from CreatorDB's category benchmarks.

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Frequently Asked Questions

What is the pause golf swing that Ben Kruper teaches?

Ben Kruper's pause golf swing is a technique built around an intentional pause — typically at the top of the backswing — before the club comes through the ball, aimed at improving tempo and timing. It is the single defining concept of his entire content brand, with his hashtag #pausegolfswing appearing consistently across his posts on Instagram, YouTube, and TikTok. He has turned the method into a recognizable movement, with his audience even using the hashtag #thankyoupause in response to his content.

Why does Ben Kruper call himself the Pause King?

Ben Kruper self-applies the title Pause King in his Instagram bio because his signature content revolves entirely around the pause golf swing — a technique he has popularized and broken down for recreational golfers. The nickname functions as both a personal brand and a content pillar, distinguishing him from thousands of other golf creators on social media. His audience has embraced it to the point where dedicated hashtags like #thankyoupause circulate across his comment sections and fan posts.

Is Ben Kruper a professional golfer or an amateur?

Ben Kruper presents himself as a skilled amateur rather than a touring professional — his YouTube and TikTok bios both read "Decent at golf figured I would make some videos about it," a deliberately self-deprecating line that is central to his appeal. This relatable, everyday-golfer identity sets him apart from instruction channels run by former tour players or certified PGA coaches. It resonates strongly with the 18-to-34 recreational golf demographic that makes up the core of his audience.

What is Ben Kruper's discount code for Rhoback?

Rhoback is one of Ben Kruper's named apparel partners, listed directly in his Instagram bio, and his TikTok bio promotes a discount on Rhoback gear with a linked offer. His Instagram bio also features the code Ben10 alongside his partner listings. Rhoback makes performance golf and athletic apparel, and the partnership fits Kruper's on-course content style.

What is Ben Kruper's Lab Golf Putters code?

Ben Kruper is an official partner of Lab Golf Putters, listed alongside Wilson Golf and Rhoback in his Instagram bio, with the code Ben10 noted for his audience. Lab Golf is known for engineering putters around natural arm hang and face balance, and their collaboration with a Macro-tier creator like Kruper gives them direct access to a highly engaged recreational golf audience.

Does Ben Kruper use Wilson Golf clubs?

Yes — Wilson Golf is one of Ben Kruper's named brand partners, listed first in his Instagram bio. His content regularly features "what's in the bag" posts tagged #witb, where Wilson equipment is likely to appear alongside his other partner brands. For the most up-to-date look at his exact club setup, his most recent WITB video or post is the best reference.

Does Ben Kruper have a PrizePicks sponsorship?

Yes — Ben Kruper uses the hashtag #prizepickspartner on his posts, confirming an active partnership with PrizePicks, the daily fantasy sports platform. This reflects a broader pattern of golf and sports creators aligning with fantasy sports brands, particularly those targeting the 18-to-34 male demographic that dominates Kruper's audience. It sits alongside his golf-equipment and apparel partnerships as part of a diversified sponsor mix.

Who manages Ben Kruper's brand deals and sponsorship inquiries?

Ben Kruper's business partnerships are handled through The Provisions Group, with Sean (sean@theprovisionsgroup.com) listed as the point of contact in his Instagram bio. The Provisions Group is a creator management agency, and Kruper's current roster — including Wilson Golf, Rhoback, Lab Golf Putters, HelloFresh, and Groove Life — suggests an actively managed and growing brand partnership pipeline.

What kind of golf videos does Ben Kruper make on YouTube?

Ben Kruper's YouTube channel mixes course vlogs, swing tutorials centered on the pause technique, golf challenges, match-play content, and highlights — covering both the instructional and entertainment sides of golf content. His approach is casual and personality-driven rather than strictly technical, which gives his channel a broader appeal beyond pure instruction seekers. His videos often span formats from quick Shorts to longer-form vlogs and head-to-head golf matches.

How many followers does Ben Kruper have across all platforms?

Ben Kruper has over one million total followers combined across Instagram, YouTube, and TikTok, placing him firmly in the Macro creator tier. His Instagram is his largest single platform, while his TikTok carries his highest engagement rate of the three. The audience skews heavily male and young, with the 18-to-34 age range accounting for the large majority of his reach.

How this page is built

Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →

Data refreshed Sep 1, 2026, 7:05 PM · Slug: ben-kruper_golf

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