Amanda.Thebe

Amanda Thebe is the best-selling author of Menopocalypse, a guide that blends candid personal experience with practical fitness and wellness advice for women navigating menopause. The book is widely credited with helping women understand symptoms that are frequently dismissed or misdiagnosed in conventional healthcare.

Spring Women's Health is a platform co-founded by Amanda Thebe designed to support women through perimenopause and menopause with expert-led guidance and community. You can join the waitlist through the link in her Instagram bio at @amanda.thebe or directly via @springwomenshealth.

Amanda Thebe is not a medical doctor — she is a certified health and wellness coach and a menopause speaker and advocate. Her expertise is built on years of personal experience navigating perimenopause combined with professional training in coaching and fitness, and she regularly encourages her audience to work with healthcare providers alongside her guidance.

Calm the eff down is one of Amanda Thebe's signature phrases, reflecting her blunt, compassionate approach to helping women manage the anxiety and overwhelm that often accompany hormonal changes in midlife. She uses it to cut through the noise and bring women back to evidence-based, practical steps rather than panic.

Amanda Thebe is a vocal advocate for resistance and strength training as one of the most effective tools for managing menopause symptoms, protecting bone density, preserving muscle mass, and supporting mental health in midlife. Her content consistently pushes back on the idea that women over 40 should scale back intensity, arguing the opposite is true during the hormonal transition.

Amanda Thebe argues that unaddressed menopause symptoms are quietly pushing experienced women out of the workforce, and she speaks publicly to employers, HR teams, and policymakers about creating menopause-inclusive workplace policies. She regularly uses hashtags like #womenintheworkplace to bring this conversation into professional spaces, not just wellness circles.

Perimenopause — the hormonal transition that can begin years before a woman's final period — is widely misunderstood and often goes undiagnosed, leaving women confused about symptoms like mood swings, sleep disruption, and irregular cycles. Amanda Thebe focuses on this stage because she believes early education is key to helping women advocate for themselves before symptoms become debilitating.

Amanda Thebe is based in Kenya, and the largest share of her audience is also from that region, making her one of the more prominent East African voices in the global menopause education space. She also has a significant following across the United States, Canada, and the United Kingdom, reflecting the international reach of her advocacy and authorship.

Amanda Thebe's most active and engaged community is on Instagram at @amanda.thebe, where she posts menopause education, strength training content, and advocacy for women in the workplace. She also maintains a YouTube presence and co-runs the @springwomenshealth account for her women's health platform.

Amanda Thebe has built a mid-tier following of over 140,000 across her platforms, with Instagram as her primary channel. Her engagement runs well above the category average for health and wellness creators, signaling an unusually active and invested audience — a meaningful signal for brands working in women's health, fitness, or midlife wellness.