France
_Gracefulwellness is a Miami-based nutritionist who has built a mid-sized Instagram presence around gut health, metabolic function, and hormonal wellness.
Total Followers -0.6%
190K
Across Instagram
Primary Platform
190K followers · 100% of audience
Engagement
0.1%
vs. 1.5% category median
Sponsorship Tier
Mid
Est. $3.8K–$9.5K / IG post
| Platform | Followers | 30d Growth | Engagement | Posts / wk | Last upload |
|---|---|---|---|---|---|
| 189,857 | -1K | 0.1% | 1.9 | 4 days ago |
| Window | Combined | |||
|---|---|---|---|---|
| Last 7 days | -342 -0.2% | +0 +0.0% | +0 +0.0% | -342 |
| Last 30 days | -1120 -0.6% | +0 +0.0% | +0 +0.0% | -1120 |
| Last 90 days | -2126 -1.1% | +0 +0.0% | +0 +0.0% | -2126 |
| Last 365 days | -2126 -1.1% | +0 +0.0% | +0 +0.0% | -2126 |
Daily follower snapshots from CreatorDB's longitudinal index.
_Gracefulwellness is a Miami-based nutritionist who has built a mid-sized Instagram presence around gut health, metabolic function, and hormonal wellness. Her stated mission — to "simplify health" for a general audience — shapes a content style that favors accessible, practical guidance over clinical depth. A recurring and distinctive angle is rebounding, mini-trampoline exercise that has gathered real momentum in wellness circles for its purported lymphatic and cardiovascular benefits. She frames herself simultaneously as practitioner and entrepreneur, suggesting her social presence likely extends into coaching programs or digital products rather than functioning purely as an organic content channel.
_Gracefulwellness operates squarely within the health-and-wellness vertical, with content centred on gut health, metabolism, and hormone education — an angle that maps naturally to nutraceutical brands, probiotic and prebiotic supplement labels, functional food companies, and fitness equipment makers such as rebounder manufacturers. The audience skews heavily female and concentrates in the 18–34 cohort, which is the core purchase demographic for wellness supplements and clean-label consumer health products. A notable geographic tension exists for prospective sponsors: Brazilian users form the single largest country segment, followed closely by the United States, while content appears to be delivered in English — meaning a substantial portion of reach may under-convert for campaigns targeting English-language markets exclusively. Engagement sits materially below the category median and the account registered slight follower attrition over the prior 30 days, signalling a channel that warrants closer performance scrutiny before committing to higher-rate placements. No confirmed brand partnerships surface in the available data, but the niche profile makes US-market supplement, probiotic, or wellness-app deals the most plausible sponsorship category, particularly for brands pursuing millennial and Gen Z women.
Benchmark estimates for a creator at _Gracefulwellness's tier (Mid, 190K combined followers, France). Pulled from CreatorDB's category benchmarks.
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Rebounding means exercising on a mini-trampoline, and it is one of _Gracefulwellness's recurring content pillars — she uses the hashtags #rebounder and #rebounding consistently alongside her broader wellness posts. Advocates of rebounding often link it to benefits like improved lymphatic circulation and metabolic support, which fits directly into her stated focus areas of gut health and metabolism.
_Gracefulwellness is a French creator who has relocated to and works out of Miami, Florida, which she highlights in her own Instagram bio as a Miami Nutritionist. Her content is produced in English and her audience is centered in Brazil and the United States rather than France, reflecting how far her wellness content travels beyond her country of origin.
She focuses specifically on gut health, metabolism, and hormones — the three areas she names directly in her bio. Her stated mission is to simplify these subjects for a general audience, making complex topics like hormonal balance and gut microbiome accessible rather than overly clinical or academic.
Brazil represents the single largest segment of _Gracefulwellness's Instagram audience, which is a striking pattern for a French creator based in Miami. English-language wellness content tends to perform strongly in Brazil, which has one of the most active social media communities in the world and a large interest in health and lifestyle topics.
YouTube is listed as her primary platform, while she maintains a Mid-tier presence on Instagram with an audience well into the six-figure range. She posts on Instagram through reels, posts, and stories, with her most recent upload appearing within the past week as of mid-2026.
Her tagline — "Here to simplify health for you" — reflects a content philosophy built around making dense wellness topics like hormone health, gut function, and metabolic science understandable for everyday people rather than medical professionals. Rather than citing clinical research directly, she translates it into practical, lifestyle-oriented guidance.
She identifies as both — her bio uses the title Miami Nutritionist while her Instagram professional category is listed as Entrepreneur. This suggests she has built a business or brand around her health expertise, going beyond purely educational content into a commercial wellness venture.
The #wellnessgirl hashtag connects _Gracefulwellness to a broader online movement that combines health-conscious living with a distinctly feminine lifestyle aesthetic. It reflects her personal branding strategy and resonates strongly with her core audience, which skews heavily female and is concentrated in the 18–34 age range.
Hormones are one of the three explicit pillars of her content alongside gut health and metabolism, and her audience is over 70% female — suggesting the hormone content is largely aimed at women navigating topics like cycle health, energy, and metabolic shifts. Her 18–34 core demographic aligns closely with growing interest in hormonal wellness among younger women.
Her content spans both — as a nutritionist she covers dietary approaches to gut health and metabolism, while her emphasis on rebounding introduces a movement-based dimension to her wellness brand. The combination of nutritional guidance and specific exercise modalities like rebounding gives her content a more holistic angle than purely diet-focused accounts.
Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →
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@_gracefulwellness · Instagram
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