Last updated just now · Jun 17, 2026, 2:51 AM
Fitness & Wellness United States

Fitness Momness

Full Creator Stats Live · Updated 2026-06-16

Stacey, the creator behind @fitness_momness, is a certified group fitness instructor and mother of four based in the United States who has built a…

NicheFitness & Wellness TierMacro Engagement1.7%

Total Followers +0.5%

1.1M

Across Instagram, YouTube

Primary Platform

Instagram

1.1M followers · 98% of audience

Engagement

1.7%

vs. 1.5% category median

Sponsorship Tier

Macro

Est. $13K–$31K / IG post

Recent news · 2 items

Performance Across Platforms

Updated 2026-06-16
PlatformFollowers30d GrowthEngagementPosts / wkLast upload
Instagram 1,096,497 +5K 1.7% 5.1 1 day ago
YouTube 23,800 +407 4.3% 9 months ago

Growth Trend

Last 365 days
WindowInstagramYouTubeCombined
Last 7 days +2K +0.1% +202 +0.9% +0 +0.0% +2K
Last 30 days +5K +0.5% +407 +1.7% +0 +0.0% +6K
Last 90 days +24K +2.1% +1K +6.1% +0 +0.0% +25K
Last 365 days +24K +2.1% +1K +6.1% +0 +0.0% +25K

Audience Demographics

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-109516224K558K892K1.2M Jun 19Sep 17Dec 17Mar 18Now
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Daily follower snapshots from CreatorDB's longitudinal index.

Background

About Fitness Momness

Stacey, the creator behind @fitness_momness, is a certified group fitness instructor and mother of four based in the United States who has built a macro-scale Instagram following around a straightforward premise: effective strength and sculpting workouts that women can do at home with minimal equipment. Her content leans heavily on dumbbell-based routines, supersets, and full-body circuits, framed in a tone that is accessible rather than intimidating — she openly describes herself as a 43-year-old mom who still takes up challenges from her kids. That relatability is central to her brand. Rather than projecting an aspirational fitness-celebrity image, she positions herself as a peer who happens to be certified, organized, and consistent, which resonates particularly well with women who have felt excluded by gym-centric or elite-athlete fitness content.

Her audience skews overwhelmingly female and is concentrated in the 25–44 age range — broadly the demographic of working women and mothers navigating fitness around busy schedules — with the vast majority located in the United States, the United Kingdom, and Canada. Engagement on Instagram sits modestly above the category median, a meaningful signal given her follower scale, and her YouTube channel, while much smaller, shows notably stronger engagement, suggesting a loyal core audience across platforms. Stacey's business model has evolved beyond pure sponsorship: she operates a fitness app and sells tiered subscription programs, using comment-triggered DM funnels to drive conversions directly within Instagram — a pattern consistent with her self-classification as an entrepreneur. This product-owner positioning, combined with a clearly defined niche in women's at-home strength training, makes her a natural fit for brands in home fitness equipment, wellness supplements, and women's activewear looking for an audience with demonstrated purchase intent.

Brand fit

Why brands partner

Fitness Momness reaches an audience concentrated in United States primarily through Instagram, and is best activated via long-form YouTube integrations, Instagram Reels and Stories. As a fitness creator they map naturally to brands targeting that space. Engagement on Instagram runs around 1.7%, pointing to an audience suited to category-relevant, mid-funnel brand campaigns rather than pure-reach buys.

Estimated Rate Card

Benchmark estimates for a creator at Fitness Momness's tier (Macro, 1.1M combined followers, United States). Pulled from CreatorDB's category benchmarks.

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Frequently Asked Questions

What is Fitness Momness's real name?

Her real name is Stacey. She shares this openly on her YouTube channel, where she introduces herself by first name and describes her background as a certified instructor and mom of four.

How many kids does Fitness Momness have?

Fitness Momness is a mom of four. She weaves her family life into her content regularly — including posts about competing in workout challenges against her own kids, which gives her brand a grounded, relatable personality.

How old is Fitness Momness?

She describes herself as a 43-year-old mom in her recent content, and she leans into that openly. Her age is part of her message — that women can build real strength and feel their best well into their forties and beyond.

Does Fitness Momness have her own workout app?

Yes, she has a dedicated fitness app she promotes through Instagram, offered on both monthly and annual subscription plans. She directs followers to comment on her posts to receive details, which is her signature system for distributing program information.

What equipment do you need for Fitness Momness workouts?

Her workouts are built around minimal equipment, with dumbbells being the primary tool she features. The whole premise of her brand is that women can get strong and fit at home without a full gym setup or expensive machines.

Is Fitness Momness a certified fitness instructor?

Yes, she holds certification as a group fitness instructor and teaches across a variety of formats. She emphasizes that her workouts are designed to be safe and effective — not just aesthetically motivated — and are modifiable for all fitness levels.

Does Fitness Momness share recipes on Instagram?

Yes, she shares recipes alongside her workout content. She uses the same comment-to-DM delivery format for recipes that she uses for her programs — followers comment a keyword and she sends the content directly, keeping everything within Instagram.

Are Fitness Momness workouts good for beginners?

Yes — she explicitly designs her routines to be modifiable for all fitness levels, including beginners. Her stated goal is to help women find movement they actually enjoy and look forward to, which makes her content especially accessible for people just getting started or returning after a break.

Does Fitness Momness focus on strength training or cardio?

Her primary focus is strength training and sculpting, structured around dumbbell supersets, full-body routines, and progressive resistance work. Her Instagram branding is built around the Strength + Sculpt angle rather than traditional cardio-heavy formats.

Does Fitness Momness have a YouTube channel as well as Instagram?

Yes, she has a YouTube channel where she has published workout tutorials and fitness content. Instagram is her dominant platform with a following of well over a million, while her YouTube channel is a secondary presence that she updates less frequently.

How this page is built

Stats (followers, engagement, audience demographics, growth) are pulled live from the CreatorDB API covering YouTube, Instagram and TikTok. Bio and FAQ content is AI-assisted; news items are sourced from cited public press at generation time. Read the full methodology →

Data refreshed Jun 17, 2026, 2:51 AM · Slug: fitness-momness

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