Bryanjohnson_

Project Blueprint is Bryan Johnson's self-funded anti-aging protocol in which he follows a precisely engineered diet, sleep schedule, exercise routine, and supplement regimen — and shares all the data and instructions publicly for free. The goal is to slow and reverse biological aging, with Johnson claiming his body has achieved metabolic markers comparable to a top-performing 18-year-old.

Bryan Johnson sold his payments company Braintree — which had acquired Venmo — to PayPal for $800 million in 2013. He later founded the neurotechnology company Kernel before pivoting his focus almost entirely to longevity research through Blueprint.

Yes — Bryan Johnson conducted a plasma exchange experiment in which he received plasma transfusions from his teenage son Talmage as part of a trial studying whether young blood could improve aging biomarkers. The experiment attracted widespread media attention and significant scientific skepticism, and Johnson later reported the results from that specific intervention were inconclusive.

It has been widely reported, including by Johnson himself, that he spends around $2 million per year on his Blueprint protocol. That budget covers a personal medical team, continuous biomarker monitoring, specialized equipment, and an extensive supplement stack.

Johnson follows a strict plant-heavy diet with all eating finished in the early afternoon, giving him a long overnight fast. His meals are precisely calibrated for calories, macros, and micronutrients, and he publishes the full recipes and protocols publicly under the Blueprint brand.

Bryan Johnson does not drink alcohol — his Blueprint protocol treats it as a direct threat to sleep quality and cellular repair. He follows a tightly controlled diet that prioritizes recovery and consistent sleep above most social norms around food and drink.

This is Johnson's core thesis: that advances in AI, biotechnology, and precision medicine are converging fast enough that humans alive today could live long enough to benefit from life-extension breakthroughs before dying of age-related causes. It's the philosophical engine behind all of his Blueprint content and public advocacy.

It's the title Johnson has given himself, and it reflects the scale of data he continuously collects on his own body — including blood panels, MRI and ultrasound scans, nightly sleep scoring, and dozens of tracked biomarkers. No official body certifies the claim, but few private individuals track their own biology at anywhere near this level of detail.

RP Strength, a science-based nutrition and training platform, has partnered with Bryan Johnson as a sponsor on his YouTube channel. The partnership fits naturally with Johnson's broader focus on data-driven fitness and evidence-based health optimization.

Bryan Johnson has built a combined following of over 5 million across YouTube and Instagram, placing him firmly in the Macro creator tier. His audience skews heavily male — consistent with his Blueprint and biohacking content — and is concentrated in the United States.